Stretching before and After

When dancing or doing any type of activity you are suppose to stretch your whole body. Before stretching your suppose to warm up your body then stretch. Before doing and activity it would be best to stretch your whole body even if you’re not going to use those muscles that you are stretching. sells bracelets that are suppose to help your flexibility. If a person is not flexible they wont have flexibility. How is this bracelet selling and say that it can give you that even though you never stretched in your life.

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